Steven Jay Cohen

products of an evolutionary mind

Health

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Temptations

April 11, 2007 - 5:59pm -- Steven

Why is it that even when I plan everything out and am trying to be responsible, simple, unhealthy things pop up to tempt me. No, I am not talking pizza or other cheesy, gooey, savory things. For months, I have been realigning my life to be healthier.

Better food, better environment, more exercise, etc...

So, why, on a day that I decide to kick things into a higher gear, do I consider the High-Protein/Low-Carb thing? I know that its bad for me. I know that it's not a long term solution. But, the promise of fast results is just so-o-o-o tempting.

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Eating Better

April 10, 2007 - 4:53pm -- Steven

I've decided to join the local CSA, Mountain View Farm. It's part of my slow march toward better health. I don't do as well with severe change as some. So, instead of abrupt diet disruption, I've opted toward replacing foods in my home as they run out with healthier alternatives one at a time as they run out.

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